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Vagante trainer lv9/25/2023 ![]() ![]() You may do a simple walk/run test on a treadmill if you’re newer to exercise or have not exercised for some time. Your doctor or instructor may have you do one of the following tests if you exercise regularly or are a trained athlete: The type of VO₂ max test that’s best for you depends on your fitness level. Submaximal exercise tests are still a useful way to measure your VO₂ max levels and your overall levels of heart and lung endurance during exercise. These tests may be called “ submaximal” because they are performed below (sub) max heart rate and below max exhaustion level, usually around 75%-85% max heart rate. Some personal trainers and fitness instructors may also have certifications that allow them to conduct VO₂ max tests. ![]() Typically, VO₂ max tests are conducted in a medical facility like a lab or hospital by a doctor, cardiologist, or fitness specialist. According to research, a higher VO₂ max is associated with a lower risk of death. Medical professionals can use it to determine your heart and lung health.Įveryone - no matter their athletic ability - should try to increase their cardiorespiratory endurance. It is a way to determine cardiorespiratory fitness in anyone. Your VO₂ max amount can also act as a benchmark to track your progress as you improve your athletic abilities or if you’re trying to keep your VO₂ max at a certain level to maintain your performance.īut while oxygen uptake is more frequently used for athletes, is not just for athletes. Who should improve their VO₂ max?Ī high VO₂ max can be a good predictor of your athletic performance, especially if you’re a runner or a swimmer. This means that your body can better handle aerobic fitness activities that require a lot of oxygen intake like running, swimming, and other types of cardio. The benefits are simple: The greater your VO₂ max, the more oxygen your body can consume, and the more effectively your body can use that oxygen to generate the maximum amount of ATP energy. As you breathe in oxygen, your lungs absorb and turn it into energy called adenosine triphosphate (ATP).ĪTP powers your cells and helps release the carbon dioxide (CO₂) that’s created during your respiratory process when you exhale. Oxygen is a critical ingredient in the respiratory process that’s involved in breathing.
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