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Vagante trainer lv9/25/2023 ![]() ![]() You may do a simple walk/run test on a treadmill if you’re newer to exercise or have not exercised for some time. Your doctor or instructor may have you do one of the following tests if you exercise regularly or are a trained athlete: The type of VO₂ max test that’s best for you depends on your fitness level. Submaximal exercise tests are still a useful way to measure your VO₂ max levels and your overall levels of heart and lung endurance during exercise. These tests may be called “ submaximal” because they are performed below (sub) max heart rate and below max exhaustion level, usually around 75%-85% max heart rate. Some personal trainers and fitness instructors may also have certifications that allow them to conduct VO₂ max tests. ![]() Typically, VO₂ max tests are conducted in a medical facility like a lab or hospital by a doctor, cardiologist, or fitness specialist. According to research, a higher VO₂ max is associated with a lower risk of death. Medical professionals can use it to determine your heart and lung health.Įveryone - no matter their athletic ability - should try to increase their cardiorespiratory endurance. It is a way to determine cardiorespiratory fitness in anyone. Your VO₂ max amount can also act as a benchmark to track your progress as you improve your athletic abilities or if you’re trying to keep your VO₂ max at a certain level to maintain your performance.īut while oxygen uptake is more frequently used for athletes, is not just for athletes. Who should improve their VO₂ max?Ī high VO₂ max can be a good predictor of your athletic performance, especially if you’re a runner or a swimmer. This means that your body can better handle aerobic fitness activities that require a lot of oxygen intake like running, swimming, and other types of cardio. The benefits are simple: The greater your VO₂ max, the more oxygen your body can consume, and the more effectively your body can use that oxygen to generate the maximum amount of ATP energy. As you breathe in oxygen, your lungs absorb and turn it into energy called adenosine triphosphate (ATP).ĪTP powers your cells and helps release the carbon dioxide (CO₂) that’s created during your respiratory process when you exhale. Oxygen is a critical ingredient in the respiratory process that’s involved in breathing.
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Wintousb license code9/25/2023 ![]() ![]() Additionally, it supports all editions of Windows 11/10/8/7 and Windows Server. Compared to similar products, Win 11 To USB app offers faster installation and cloning speed. This feature enables you to take your portable Windows drive wherever you go and use it on any computer. Windows To Go (Portable Windows) Creator With WinToUSB, you can effortlessly set up and operate a functional version of Windows on an external HDD/SSD, USB flash drive, or Thunderbolt drive. Support for creating Windows installation USB drives.Support for creating VHD-based/VHDX-based Windows To Go Workspace.Creation of Windows To Go on Non-Certified Windows To Go USB Drive.Use of a Non-Enterprise Edition of Windows 11/10/8.1/8/7 to create Windows To Go Workspace.Clone an existing Windows OS (Windows 7 or later) to a USB Drive as a Windows To Go Workspace.Creation of Windows To Go from an ISO/WIM/ESD/SWM/VHD/VHDX image file or CD/DVD drive.An easy-to-use wizard interface that provides step-by-step instructions for creating a Windows To Go USB drive.Finally, WinToUSB supports creating a bootable Windows PE USB drive, it can help you transfer the contents of Windows PE to a USB drive and make the USB drive bootable. WinToUSB also supports creating a Windows installation USB flash drive from a Windows 11/Windows 10/8.1/8/7/Vista/2008/2012/2016 installation ISO file, so you can install Windows from the USB flash drive easily. WinToUSB (also called Windows To USB) is the best free Windows To Go Creator that allows you to install and run Windows operating system on an external hard drive or USB flash drive, using an ISO/WIM/ESD/SWM/VHD/VHDX image file or CD/DVD drive as the source of installation, or you can clone current Windows OS installation (Windows 7 or later) to a USB drive as a Windows To Go Workspace. ![]()
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Is kartrider drift on switch9/25/2023 ![]() With that covered, I am happy to say that KartRider: Drift is a really fun racing game. ![]() Maybe Nexon has learned their lessons, I wondered, but it’s always wise to be a bit cautious lest you endure a sudden slap to the face and a whack to the cranium when the company decides another gameplay mechanic needs a massive overhaul out of the blue. ![]() I haven’t touched their games in years up until the release of Blue Archive, which has been handled (in my eyes) very well and has been successful for it. Unfortunately, although they were great games, the publisher was more than happy to implement many pay-to-win elements in their games, shuttering game services without much warning, and other bad management practices. Many of these games were designed to run on the shabbiest of 3D accelerators, but most importantly they were fun- Maplestory, Combat Arms, Mabinogi, and the few beta runs Nexon had of games they never released were all fairly unique games and I can’t say I’ve experiences anything like those titles since. See back in the day if you were short on cash (read, none) you didn’t have to fret because there were many a F2P title available for you to play. Nexon is one of the largest free-to-play developer and publisher of video games in South Korea. ![]() Short of visiting South Korea I don’t think I was ever going to play KartRider again, but not until this lovely little reboot, KartRider: Drift, finally made its way not just out of its many betas over the years (a bit touch and go there again, ey?) but into an official release.Ī bit of background on the company since I’ll likely touch on them a few times. That’s not all too unlike for its developer and publisher, Nexon Games Korea and Nexon as a whole, who are well-known for slapping fans of their games with a glove and followed up with a very blunt shovel. What should’ve followed after was an official launch of the game in the west, but instead all traces of it packed its bags and went with the wind, never to be seen again. It’s been nearly 15 years since the beta for the original western KartRider release came and went. ![]()
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Xdefiant servers9/24/2023 ![]() ![]() This shouldn’t really be a surprise seeing as the studio making it has been formed by some ex-COD alumni, such as Ex-Infinity Ward Executive Producer, Mark Rubin. Blimey, that sounds like a lot of work.ĭespite some differences which I’ll go into later, when it comes to gameplay feel and speed, XDefiant really does nail that COD-like vibe down to a tee. Each new season will include a new faction and characters, new maps, new weapons, new events, new cosmetics and a new battle pass. XDefiant will be free to play on launch, it will be crossplay between all platforms (although console players will not be matched with M&KB players unless they are in a cross platform party with friends) and it’s a free to play game that will introduce a new each season every three months. ![]() Xdefiant is a purely PvP, 6v6, FPS game that features five playable Factions that have been pilfered from across Ubisoft universe. There's 15 minutes worth of footage in the video, which shows off XDefiant's Faction-on-Faction action across a handful of the game's multiplayer modes and maps, so pop it on and stare in wonder at my below average FPS skills! When three Factions go to warįor those of you who hate video though (at least play it on silent while you read and keep me in a job, you monsters!), I've distilled the video script into a few paragraphs which you can find below, and these will give you a good idea of how the closed beta handles and what you can expect to see in it.įirst up, let’s cover the basics. The closed beta for Ubisoft’s Call of Duty clone-alike XDefiant has just gone live and you beta believe I’ve already had the chance to examine the game! In my preview video above, you can expect to see PC gameplay that I captured during an hour long hands-on session as I talk about 13 ways that XDefiant aims to improve on Call of Duty's multiplayer. ![]()
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Online logo maker no download9/24/2023 ![]() ![]() Is it free to design a word logo with GraphicSprings? The free logo design process allows you to fully customise your word logo with our easy-to-use online editor – all within a few clicks! GraphicSprings is the best word logo maker because of its unique features and benefits, which sets us apart from our competitors. Why is GraphicSprings the best word logo maker? If you are unable to decide where to start with your logo design, feel free to ask us at GraphicSprings for help! Your word logo will probably be used in a variety of places, so it’s important to make sure that your logo works well on all media types. ![]() The size of your logo will largely depend on its use, but logos should never be less than 0.8 inches (20px) in height or width. It is important to ensure that your word logo design fits in the area you would like it displayed. Serif fonts are great for business logos because they give them a professional look and feel. Sans serif fonts are often not as legible as their serif counterparts, but can help convey an artistic or casual feel. When selecting a font for your word logo, it is important to pick something that is easy to read. What font styles are good for my word logo design? It is important to use contrasting colors in order for the design to be read easily when placed on a colored background. What are some good colors for a word logo?Īll colors are good when used correctly. The free word logos provided by GraphicSprings have all been designed by professional designers. Not only does this eliminate the need to pay a designer, but also gives you full control over your design and allows you to see what it will actually look like as a finished product. Word logo makers allow the individual to create a well-designed logo from scratch. Why should I use a word logo maker versus hiring a designer? In fact, word logos have been around since the 1800s, when bottling companies designed their logos to tell what kind of product was inside the bottle without even needing to elaborate further. Logo design is an art all in itself and can be used to express the main message of your business. Word logo designs are a great way to visually communicate a simple message. You can use it for branding and use as a startup business, shop, online store, YouTube channel logo, etc.Why should I use a word logo design for my business? ZillionDesigns’ logo generator lets you make a logo and download the logo vector files for free. Customize all you want! 3.ĝownload from Logo Maker Free you have unlimited choices for customizing your logo design for free. From slogan, font, color to symbol, style, background, etc. 2.Ĝustomizable Logo DesignsĪll logo templates in our logo maker tool are fully customizable so you will always get a unique logo design for your brand. Start with a company name, pick your favorite symbol, industry type and get started with making a free logo design as you like for your brand. Our free AI logo maker never fails to delight business owners with tons of free logo design templates and easy-to-use logo maker tool. Now you can make a logo for your business in minutes. ZillionDesigns logo creator makes it easy for you to launch your brand in a simple and easy process. The first thing any business needs is an outstanding and beautiful logo design. How to Create the Perfect Logo with Our Free Logo Maker ![]()
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![]() ![]() Available at a lower price from other sellers that may not offer free Prime shipping. Latest Games Coming Soon Free-To-Play EA SPORTS EA Originals Games Library EA app Deals PC PlayStation 5 Xbox Series X Nintendo Switch Mobile Pogo EA Play The EA app Competitive Gaming EA Play Live Playtesting Company EA Studios Careers Our Technology EA Partners News Inside EA Our Commitments Positive Play Inclusion & Diversity Social Impact People & Culture Environment Help Forums Player and Parental Tools Accessibility Press Investors Latest Games Coming Soon Free-To-Play EA SPORTS EA Originals Games Library EA app Deals PC PlayStation 5 Xbox Series X Nintendo Switch Mobile Pogo EA Play The EA app Competitive Gaming EA Play Live Playtesting Company EA Studios Careers Our Technology EA Partners News Inside EA Our Commitments Positive Play Inclusion & Diversity Social Impact People & Culture Environment Help Forums Player and Parental Tools Accessibility Press Investors LATEST SPORTS GAMES Play the very best of soccer, football, ice hockey, golf, basketball, Formula 1® and MMA games with Electronic Arts’ sports titles. Genre: Sport Publisher: Electronic Arts PEGI Certificate: 3+, 3+ Players: 1-4 Developer: Electronic Arts. Platform : Windows XP, Windows 98, Windows 2000. ![]() Summary: Photo Game Face is a new feature of Tiger Woods PGA Tour 08 for Playstation 3 and Xbox 360 that lets you use photos of your face to create an ultra-realistic likeness of yourself in the game. EA SPORTS - Publisher of FIFA, Madden NFL, NHL, UFC, PGA TOUR, and F1 Video Games EA Play FIFA 23 F1™ 22 Madden NFL 23 Apex Legends Battlefield™ 2042 The Sims 4 EA SPORTS GamerNet is a ground-breaking online innovation that features a refined, easy-to-use interface in Tiger Woods PGA Tour 09. Generally favorable reviews based on 26 Ratings. ![]()
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Plate loaded cable crossover machine9/24/2023 ![]() Returns are subject to return shipping and/or restocking fees. Customers are responsible for return shipping costs, unless deemed by Valor Fitness staff. If you are not fully satisfied with your purchase, please fill submit a return request within 30 days of receipt by clicking here ( RETURN REQUEST FORM) within 30 days of receipt. ADDITIONAL: These workout accessories are meant for light-commercial use.Ideal for tricep pushdowns, seated rows, ab crunches, lat pull downs and many others to develop muscles in back, shoulders, lats, triceps, biceps, and forearms. MULTI-FUNCTIONAL: Can work with any cable machine as weightlifting accessories.Constructed of 12-gauge solid Steel and Chrome made to withstand heavy weight at high intensity. HIGH QUALITY: Heavy duty home gym accessories built to last.KNURLED RUBBER GRIPS: Cable Attachment Bundle constructed of knurled rubber grips for firm nonslip grip on the MB-1 V-Shaped Handle and MB-4 Triangle Chest Pull handles.CABLE PULL BUNDLE: V-Shaped Handle(MB-1), Triangle Chest Pull(MB-4), and Tricep Pulldown Rope(MB-5) to make up the perfect set of cable pulley attachments.Max weight load of 200 lb.īD-62 Bundle Options CABLE ATTACHMENT BUNDLE FEATURES & BENEFITS: The BD-62 measures 80” tall and must be mounted to the wall. ADDITIONAL: The BD-62 wall mount cable station includes a bracket to create a single anchor point for attachments.Can be used in combination with our EX-10 Olympic Adapter Sleeve (sold separately) to better secure Olympic Plates. ![]() HOLDS STANDARD OR OLYMPIC PLATES: The BD-62 holds Standard Plates but is commonly used with Olympic Plates as shown in photos.INCLUDES STRAP HANDLES: Two, comfortable, easy to grab, single strap handles are included in the purchase and can be adjusted to 5 positions depending on your preference in comfort or exercise.A 5/16” drill bit is required, with a 14mm socket to drive the screw into the wall. HARDWARE INCLUDED: The BD-62 comes with 4: M8圆0 tapping screws with nylon expanders.WALL MOUNT: The BD-62 attaches to the wall at the top and bottom for added support and stability and to ensure the unit stays in place while in use. ![]() The double bar track provides stability and allows the plate loaded carriage system to glide smoothly along the tracks, supplying the perfect amount of resistance. DOUBLE BAR TRACK: Easy and smooth use. ![]() The machine comes with 16 adjustment positions to allow the user to perform a wide range of bilateral and unilateral exercises.
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Buy fl studio drum kits9/24/2023 ![]() This freebie from Samplephonics comes with a bunch of samples taken from their premium library “Deep Trap”. They also offer some interesting artist packs you might want to take a closer look at. Plenty of free sound kits, loop kits, and preset banks by The Producer’s Plug. 50+ downloads inspired by artists including Murda Beatz, Blvnt$, JetsonMade, Zaytoven, Young Chop & Wiz Khalifa. This is probably the biggest collection on this list. As a bonus, they included some pretty interesting bonus drums. This Trap drum kit by Hipstrumentals contains 300+ drum shots and has been released in August 2020. August 2020 Trap Drum Kit by Hipstrumentals In addition to the drum sounds, this one also comes with some cool ambiances. ![]() This kit contains more than 130 sounds and is the perfect pick for every trap soul or R&B producer. The Blue Diamond Drum Kit has everything you need, including crispy drums, one-shots, and melodies in wave format, that can be dragged right into your DAW. It further comes with 6 reese bass samples, vocal chants, and some really cool sound effects. The cool part about this kit is that it not only contains drum sounds. FL4ME Trap Drum Kit by prodbyaidoĪnother free drum kit filled with 15 808s, 10 claps, 5 crashes, 20 FX, 5 open hats, 20 hi hats, 10 kicks, 10 percs, 10 snares, and 10 loops. If you want to learn more about this one click on the link and watch the demo on YouTube. DrumStar Vol.3 by FabeStarĭrumStart Volume 3 comes with over 300+ loops and one-shots that can be used for Trap or R&B. Andromeda is filled with a total of 95 high-quality sounds including 808s, drums, real guitar loops & vocal chants. Kyle Beats is one of the biggest YouTubers in the whole beat-making game. Free Drum Samples & Drum Kits by ProducersBuzzĥ0 free FL Studio sound packs designed for hip-hop and trap music producers. WAV format, which means that it works with every DAW. Claim your copy now! Free Drum Kit Download 2020! by TheKitPlugĪccording to The Kit Plug, this pack has been made by Multi-Platinum Music Producers. Grab our free Butterfly pack if you’d like to cook up beats in his style! Dreams – Nick Mira Drum Kitīeing responsible for hits, such as “Lucid Dreams”, or “All Girls Are The Same” by Juice WRLD, you definitely came across Nick Mira’s music. A must-have if you ask me! Butterfly – Murda Beatz Drum KitĪmong all beatmakers, Murda Beatz is probably one of the most famous and best-known ones. Our Trap Devil pack, which contains plenty of Ronny J-type sounds, probably comes with the gnarliest 808 shot we have ever made so far. Since Travis Scott is without any doubt one of the most innovative and unique rappers of our time, we wanted to cook up a freebie, inspired by his beloved trademark sound. It’s literally filled with everything you need to produce beats, including drum samples, drum loops, melody loops, and matching MIDI files. Chaos – Trap SamplesĬhaos is our biggest free trap pack. You’ll get 100 royalty-free drum one-shots, key-labeled 808s, and a bunch of cymbals. Born Kit – Pierre Bourne Drum Kitįor fans of Pierre Bourne or Playboi Carti, the Born Kit is the right choice. ![]() ![]() It’s inspired by Wheezy’s best-known productions. If you’re looking for dirty 808s, oversaturated claps, or crispy hi-hats the Bad Kit is probably the right choice for you. The Drip Kit contains 100 one-shots and tuned 808s inspired by his most successful productions. Metro Boomin is without any doubt one of the greatest beatmakers of our time. It’s filled with dark melodies, MIDI files, drum shots, and sliding 808s, suitable for all kinds of Drill music. The Drillers Kit is our take on UK Drill. You’ll definitely find something cool in here! Drillers – UK Drill Drum Kit No matter if you’re searching for classic 808 drum kits or packs that fit modern productions. The following kits are suitable for Trap. Let’s get right into it! Free Trap Drum Kits ![]() Most of these packs are particularly made for Trap or Hip Hop, but they can definitely be used for some other styles as well (like Pop or LoFi for example). I spent hours finding + downloading them and finally came up with this list of the best picks. Fortunately, there are countless free drum kits available on the internet. One of the most important tasks while making beats is picking the right drum samples. ![]()
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Second life voice sex9/24/2023 ![]() ![]() “Going to a concert or going to a work meeting, those experiences really don't work yet,” he said. Rosedale admitted that social gaming worlds like Roblox and Fortnite are hugely popular, but he argued that there is no equivalent for grown-ups.The experience of communicating face to face as avatars is missing components.” That’s in part because avatar-based platforms are still not as effective as a simple Zoom call.“It's been difficult to grow virtual world usage above this million-or-so people,” Rosedale said.For example, Second Life has remained relevant to many of its existing users, but its user numbers have been largely stagnant for the past decade, hovering between 800,000 and a million monthly active users. “In many ways, the closest thing to Second Life that uses VR headsets.”īut it’s not just VR tech that is holding back the metaverse. Asked about Second Life’s competition, Rosedale professed that he had a lot of respect for VRChat. That’s not to say that social VR can’t work for a subset of users.“60% of people are going to be very uncomfortable using it, and 30% of people are going to say: ‘This is awesome,’” he said. This is bound to be an issue if you mandate VR for work, for instance.“That's going to skew the gender, age and everything else about using the devices,” Rosedale said.One reason for a lack of diversity among VR users: People need to be comfortable blindfolding themselves in the real world to enter VR, something that can especially be an issue if you are in a room with other people, he said.“There are tons of people buying the Oculus Quest 2, but that doesn't mean that there's a diverse crowd of people using it,” he said. In our conversation, Rosedale pointed to accessibility and inclusion as perhaps even bigger issues.He has been critical of VR headsets ever since, often mentioning motion sickness as a key remaining challenge. Rosedale’s startup High Fidelity was looking to build a VR successor to Second Life back in 2013, but eventually shifted course to focus on spatial audio. VR is great for gaming, but not ready for work and social. Instead of pretending to have a master plan for virtual world domination, Rosedale laid out his concerns about VR, the issues that have prevented Second Life from growing and the steps Linden Lab may have to take to stay relevant. “I'm not sure,” Rosedale confessed when we caught up this week. So what’s Rosedale’s big plan to take on these mighty competitors? How does he want to grow Second Life, and make it the place to be in the metaverse? Roblox went public, Facebook rebranded as Meta, Microsoft is buying Activision, and every tech company suddenly wants to be a metaverse company. The timing couldn’t be better: Second Life founder Philip Rosedale is returning to Linden Lab, the company behind the pioneering social online world, just as the metaverse has become the next big thing. ![]() Philip Rosedale: Growing virtual worlds is hard ![]()
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Proton drive pricing9/23/2023 ![]() ![]() For example, NordVPN offers a wide range of products, including its NordLayer business VPN and NordLocker cloud storage. In the past year or so we’ve seen a number of top-flight privacy providers branch out and start offering more comprehensive packages. That’s not bad if you want both VPN and Mail, but for some it could seem a little pricy for just an email client. Proton Mail is also available separately, but it’s worth noting that to get all of its premium features, you’ll need to sign up to the full Proton bundle. This brings Proton further in line with the competition, and addresses one of our biggest complaints we had with the service. There has also been a slight reduction in overall cost – a 1-month plan is $9.99, a 1-year plan is $5.99 a month, and a 2-year plan is $4.99 a month. Now, any subscription to Proton VPN will get you the full-fat version with access to every server, Secure Core tech, and Proton’s excellent streaming VPN performance. Proton VPN’s pricing has been simplified, and gone is the cheap yet toothless Basic plan. While comprehensive privacy and security suites are generally useful and promote good internet hygiene, many people will still only want either the VPN or private email client. If you subscribe to a Proton Unlimited plan, you not only get access to all premium features on our services, but you also support our work in building a better internet where privacy is the default.(Image credit: Proton) Are Proton VPN and Proton Mail available separately? This way, we’re always incentivized to keep your data secure and private. You rely on Proton to protect your privacy. Unlike other internet companies that spy on you to target you with ads, Proton relies on subscriptions from the Proton community to our paid plans for revenue. With your help, we’re building a better internet Proton Unlimited is also available as a month-to-month subscription at 12.99€/month, or as a two-year subscription at 7.99€/month, making it one of the most cost-effective packages combining encrypted email, file storage, and VPN. Worldwide streaming service support (VPN).All paid Proton Calendar features (support for 20 calendars, including sharing).Short email address to send and receive messages. ![]() 500 GB total storage (shared across Proton Mail, Proton Calendar, and Proton Drive).At 9.99€ per month with a one-year subscription, it is similarly priced as our previous bundle plan but offers more features. It gives you access to all the paid features on Proton Mail (new window), Proton VPN (new window), Proton Calendar (new window), and Proton Drive (new window), without requiring a separate subscription for each service. The Proton Unlimited plan is a replacement for our previous bundles that combined Proton Mail Plus and Proton VPN Plus. Proton Unlimited lets you benefit from the Proton ecosystem Proton Unlimited is a new plan that combines the paid version of our secure email, calendar, drive, and VPN services into one easy subscription. Last update on JPublished on June 15, 2022Īccess all the premium features on Proton’s privacy-by-default ecosystem and protect all your data with one subscription.Īs part of Proton’s evolution from an end-to-end encrypted email provider into a privacy-by-default ecosystem providing multiple services, we have introduced Proton Unlimited. ![]() |